CARAMEL APPLE FLAVORED CUPCAKE & FROSTING MIX vs EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX
Nutrition comparison per 100 g serving
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EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX wins in 5 out of 11 nutrient categories
CARAMEL APPLE FLAVORED CUPCAKE & FROSTING MIX: 4
vs
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVORED CUPCAKE & FROSTING MIX | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 89.1 g | 75 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVORED CUPCAKE & FROSTING MIX | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE FLAVORED CUPCAKE & FROSTING MIX | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 391 MG | 375 MG |