CARAMEL APPLE FLAVOR INSTANT OATMEAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CARAMEL APPLE FLAVOR INSTANT OATMEAL: 5
vs
RAISIN BRAN CEREAL: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVOR INSTANT OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 317 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 7.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE FLAVOR INSTANT OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 350 MG | 433 MG | |
| Sodium, Na | 425 MG | 217 MG |