CARAMEL APPLE FLAVOR INSTANT OATMEAL vs PEANUT BUTTER & JELLY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL APPLE FLAVOR INSTANT OATMEAL: 4
vs
PEANUT BUTTER & JELLY INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVOR INSTANT OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 10 g | 18.3 g | |
| Carbs | 75 g | 68.3 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE FLAVOR INSTANT OATMEAL | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 350 MG | 483 MG | |
| Sodium, Na | 425 MG | 200 MG |