CARAMEL APPLE FLAVOR GRANOLA BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 10 nutrient categories
CARAMEL APPLE FLAVOR GRANOLA BARS: 3
vs
SQUARE MUFFINS: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVOR GRANOLA BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 173 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 75 g | 33.0 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVOR GRANOLA BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CARAMEL APPLE FLAVOR GRANOLA BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 86 MG |