CARAMEL APPLE CRUNCH SNACK MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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CARAMEL APPLE CRUNCH SNACK MIX wins in 6 out of 11 nutrient categories
CARAMEL APPLE CRUNCH SNACK MIX: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | CARAMEL APPLE CRUNCH SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRUNCH SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE CRUNCH SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 567 MG | 143 MG | |
| Sodium, Na | 500 MG | 1,000 MG |