CARAMEL APPLE CRUMBLE BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 10 nutrient categories
CARAMEL APPLE CRUMBLE BARS: 2
vs
SQUARE MUFFINS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CRUMBLE BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 295 cal | 235 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 49.2 g | 37.7 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRUMBLE BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 3.8 MG |
Minerals
| Mineral | CARAMEL APPLE CRUMBLE BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 262 MG | 86 MG |