CARAMEL APPLE CRISP vs TOM'S
Nutrition comparison per 100 g serving
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CARAMEL APPLE CRISP wins in 4 out of 10 nutrient categories
CARAMEL APPLE CRISP: 4
vs
TOM'S: 3
(3 ties)
Overview
| Nutrient | CARAMEL APPLE CRISP | TOM'S | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 2.9 g | 64.3 g | |
| Carbs | 74.3 g | 0 g | |
| Fat | 17.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRISP | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CRISP | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 343 MG | 1,857 MG |