CARAMEL APPLE CRISP COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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CARAMEL APPLE CRISP COOKIES wins in 5 out of 12 nutrient categories
CARAMEL APPLE CRISP COOKIES: 5
vs
FIG BAR: 4
(3 ties)
Overview
| Nutrient | CARAMEL APPLE CRISP COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRISP COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE CRISP COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 317 MG | 143 MG |