CARAMEL APPLE CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 7 out of 12 nutrient categories
CARAMEL APPLE CHIPS: 2
vs
QUINOA PUFFS: 7
(3 ties)
Overview
| Nutrient | CARAMEL APPLE CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 71.4 g | 62.8 g | |
| Fat | 25 g | 10.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 54 MG | 628 MG |