CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES vs ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES: 3
vs
ORGANIC HEIRLOOM PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 582 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 83.3 g | 10.7 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | CARAMEL APPLE CARAMEL CORN WITH APPLE SLICES | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 417 MG | 454 MG |