CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES: 3
vs
ROASTED & SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 457 cal | 567 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 74.3 g | 30 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6 MG | |
| Sodium, Na | 371 MG | 400 MG |