CARAMEL APPLE BLOSSOMS vs CARDAMOM PLANT-BASED GELATO
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE BLOSSOMS wins in 6 out of 11 nutrient categories
CARAMEL APPLE BLOSSOMS: 6
vs
CARDAMOM PLANT-BASED GELATO: 2
(3 ties)
Overview
| Nutrient | CARAMEL APPLE BLOSSOMS | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 149 cal | 153 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 19.3 g | 14.4 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE BLOSSOMS | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE BLOSSOMS | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 136 MG | 13 MG |