CARAMEL APPLE BAR MIX vs BAKING MIXES
Nutrition comparison per 100 g serving
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BAKING MIXES wins in 5 out of 12 nutrient categories
CARAMEL APPLE BAR MIX: 4
vs
BAKING MIXES: 5
(3 ties)
Overview
| Nutrient | CARAMEL APPLE BAR MIX | BAKING MIXES | Winner |
|---|---|---|---|
| Calories | 355 cal | 440 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 80.7 g | 72 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE BAR MIX | BAKING MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE BAR MIX | BAKING MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 548 MG | 420 MG |