CARAMEL APPLE & ARTISAN GRAIN BLEND vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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CARAMEL APPLE & ARTISAN GRAIN BLEND wins in 5 out of 11 nutrient categories
CARAMEL APPLE & ARTISAN GRAIN BLEND: 5
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
(3 ties)
Overview
| Nutrient | CARAMEL APPLE & ARTISAN GRAIN BLEND | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 170 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 29 g | 71.4 g | |
| Fat | 4.5 g | 16.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE & ARTISAN GRAIN BLEND | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE & ARTISAN GRAIN BLEND | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 714 MG |