CARAMEL APPLE 3 LAYER CAKE vs JELLY DONUT
Nutrition comparison per 100 g serving
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JELLY DONUT wins in 6 out of 11 nutrient categories
CARAMEL APPLE 3 LAYER CAKE: 3
vs
JELLY DONUT: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLE 3 LAYER CAKE | JELLY DONUT | Winner |
|---|---|---|---|
| Calories | 434 cal | 283 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 60.2 g | 53.3 g | |
| Fat | 19.3 g | 7.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE 3 LAYER CAKE | JELLY DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE 3 LAYER CAKE | JELLY DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 289 MG | 400 MG |