CARAMEL APPLE 3 LAYER CAKE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 9 out of 11 nutrient categories
CARAMEL APPLE 3 LAYER CAKE: 1
vs
CINNAMON ROLL: 9
(1 ties)
Overview
| Nutrient | CARAMEL APPLE 3 LAYER CAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 434 cal | 398 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 60.2 g | 54.0 g | |
| Fat | 19.3 g | 17.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE 3 LAYER CAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CARAMEL APPLE 3 LAYER CAKE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 289 MG | 301 MG |