CARAMEL ALMOND & SEA SALT BARS vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL ALMOND & SEA SALT BARS: 4
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 425 cal | 342 cal | |
| Protein | 15 g | 5.3 g | |
| Carbs | 40 g | 73.7 g | |
| Fat | 37.5 g | 9.2 g | |
| Fiber | 17.5 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT BARS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 312 MG | 224 MG |