CARAMEL ALMOND & SEA SALT BARS vs PEPPERMINT COOKIE
Nutrition comparison per 100 g serving
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CARAMEL ALMOND & SEA SALT BARS wins in 7 out of 12 nutrient categories
CARAMEL ALMOND & SEA SALT BARS: 7
vs
PEPPERMINT COOKIE: 2
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT BARS | PEPPERMINT COOKIE | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 37.5 g | 31.1 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT BARS | PEPPERMINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT BARS | PEPPERMINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 8 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 312 MG | 22 MG |