CARAMEL ALMOND & SEA SALT BARS vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMEL ALMOND & SEA SALT BARS wins in 7 out of 11 nutrient categories
CARAMEL ALMOND & SEA SALT BARS: 7
vs
49% COCOA DARK CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT BARS | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 575 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT BARS | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT BARS | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 312 MG | 100 MG |