CARAMEL ALMOND & SEA SALT vs FROSTED BLUEBERRIFIC FLAVORED CRISPS
Nutrition comparison per 100 g serving
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CARAMEL ALMOND & SEA SALT wins in 12 out of 16 nutrient categories
CARAMEL ALMOND & SEA SALT: 12
vs
FROSTED BLUEBERRIFIC FLAVORED CRISPS: 2
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND & SEA SALT | FROSTED BLUEBERRIFIC FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 37.5 g | 75 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND & SEA SALT | FROSTED BLUEBERRIFIC FLAVORED CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL ALMOND & SEA SALT | FROSTED BLUEBERRIFIC FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 107 MG | |
| Sodium, Na | 312 MG | 286 MG |