CARAMEL ALMOND PUMPKIN SPICE BARS vs APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS
Nutrition comparison per 100 g serving
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CARAMEL ALMOND PUMPKIN SPICE BARS wins in 5 out of 10 nutrient categories
CARAMEL ALMOND PUMPKIN SPICE BARS: 5
vs
APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 4
(1 ties)
Overview
| Nutrient | CARAMEL ALMOND PUMPKIN SPICE BARS | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 350 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 42.5 g | 70 g | |
| Fat | 40 g | 7.5 g | |
| Fiber | 17.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL ALMOND PUMPKIN SPICE BARS | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 38 MG | 217 MG |