CARAMEL ALMOND PROTEIN OATMEAL vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL ALMOND PROTEIN OATMEAL wins in 8 out of 10 nutrient categories
CARAMEL ALMOND PROTEIN OATMEAL: 8
vs
CARAMEL APPLE GRANOLA: 1
(1 ties)
Overview
| Nutrient | CARAMEL ALMOND PROTEIN OATMEAL | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 433 cal | |
| Protein | 23.3 g | 8.3 g | |
| Carbs | 53.5 g | 75 g | |
| Fat | 14.0 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL ALMOND PROTEIN OATMEAL | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 321 MG | 250 MG | |
| Sodium, Na | 314 MG | 267 MG |