CARAMEL ALMOND OATMEAL PROTEIN vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
CARAMEL ALMOND OATMEAL PROTEIN: 6
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND OATMEAL PROTEIN | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 389 cal | |
| Protein | 23.3 g | 2.8 g | |
| Carbs | 53.5 g | 86.1 g | |
| Fat | 14.0 g | 5.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND OATMEAL PROTEIN | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND OATMEAL PROTEIN | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 321 MG | 56 MG | |
| Sodium, Na | 314 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |