CARAMEL ALMOND OATMEAL PROTEIN vs BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL ALMOND OATMEAL PROTEIN wins in 6 out of 11 nutrient categories
CARAMEL ALMOND OATMEAL PROTEIN: 6
vs
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 3
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND OATMEAL PROTEIN | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 23.3 g | 10.8 g | |
| Carbs | 53.5 g | 69.2 g | |
| Fat | 14.0 g | 10.8 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND OATMEAL PROTEIN | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND OATMEAL PROTEIN | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 321 MG | 308 MG | |
| Sodium, Na | 314 MG | 262 MG |