CARAMEL ALMOND FLAVORED KETO CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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CARAMEL ALMOND FLAVORED KETO CLUSTERS wins in 5 out of 11 nutrient categories
CARAMEL ALMOND FLAVORED KETO CLUSTERS: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND FLAVORED KETO CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 525 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.8 g | 32.5 g | |
| Fiber | 23.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND FLAVORED KETO CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL ALMOND FLAVORED KETO CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 288 MG | 875 MG |