CARAMEL ALMOND CRUNCH DAIRY FREE FROZEN DESSERT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
CARAMEL ALMOND CRUNCH DAIRY FREE FROZEN DESSERT: 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND CRUNCH DAIRY FREE FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 1.9 g | 4.8 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 12.4 g | 9.5 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND CRUNCH DAIRY FREE FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARAMEL ALMOND CRUNCH DAIRY FREE FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 37 MG | 95 MG | |
| Sodium, Na | 90 MG | 262 MG |