CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BARS vs BLUEBERRY MUFFIN DATE & NUT BARS
Nutrition comparison per 100 g serving
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CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BARS wins in 6 out of 12 nutrient categories
CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BARS: 6
vs
BLUEBERRY MUFFIN DATE & NUT BARS: 3
(3 ties)
Overview
| Nutrient | CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 28.3 g | 6.7 g | |
| Carbs | 45.3 g | 64.4 g | |
| Fat | 15.1 g | 11.1 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 7.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 198 MG | 0 MG |