CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BAR vs COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BAR: 4
vs
COCONUT: 4
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BAR | COCONUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 30.2 g | 26.7 g | |
| Carbs | 47.2 g | 46.7 g | |
| Fat | 17.0 g | 10 g | |
| Fiber | 15.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BAR | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL ALMOND CHIA SUPERFOOD CRUNCH BAR | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 170 MG | 167 MG |