CARAMEL ALMOND CEREAL vs LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN CEREAL wins in 13 out of 18 nutrient categories
CARAMEL ALMOND CEREAL: 3
vs
LIGHTLY SWEETENED CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | CARAMEL ALMOND CEREAL | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 364 cal | |
| Protein | 18.2 g | 6.1 g | |
| Carbs | 63.6 g | 84.9 g | |
| Fat | 12.7 g | 4.6 g | |
| Fiber | 5.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL ALMOND CEREAL | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL ALMOND CEREAL | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 455 MG | |
| Iron, Fe | 3.6 MG | 27.3 MG | |
| Potassium, K | 342 MG | 227 MG | |
| Sodium, Na | 245 MG | 485 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |