CARAMEL vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

CARAMEL: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	CARAMEL	POPCORN	Winner
Calories	500 cal	515 cal
Protein	0 g	12.1 g
Carbs	75 g	48.5 g
Fat	21.4 g	30.3 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	POPCORN
Calcium, Ca	71 MG	121 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	232 MG	515 MG

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