CARA MIA vs GARLIC STUFFED ORGANIC OLIVES
Nutrition comparison per 100 g serving
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CARA MIA wins in 4 out of 11 nutrient categories
CARA MIA: 4
vs
GARLIC STUFFED ORGANIC OLIVES: 3
(4 ties)
Overview
| Nutrient | CARA MIA | GARLIC STUFFED ORGANIC OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | GARLIC STUFFED ORGANIC OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARA MIA | GARLIC STUFFED ORGANIC OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 821 MG |