CARA MIA vs CAPRESE BABY GREENS BLEND
Nutrition comparison per 100 g serving
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CAPRESE BABY GREENS BLEND wins in 5 out of 11 nutrient categories
CARA MIA: 4
vs
CAPRESE BABY GREENS BLEND: 5
(2 ties)
Overview
| Nutrient | CARA MIA | CAPRESE BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 179 cal | 168 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 14.3 g | 10.4 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | CAPRESE BABY GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARA MIA | CAPRESE BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 714 MG | 277 MG |