CARA MIA vs APPLE & WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CARA MIA: 4
vs
APPLE & WALNUT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CARA MIA | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 3.6 g | 6.0 g | |
| Carbs | 7.1 g | 13.0 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.1 MG |
Minerals
| Mineral | CARA MIA | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 327 MG |