CARA MIA vs BREAD & BUTTER SQUASH
Nutrition comparison per 100 g serving
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CARA MIA wins in 5 out of 10 nutrient categories
CARA MIA: 5
vs
BREAD & BUTTER SQUASH: 2
(3 ties)
Overview
| Nutrient | CARA MIA | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA MIA | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CARA MIA | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 143 MG |