CARA CARA ORANGES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CARA CARA ORANGES: 3
vs
ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | CARA CARA ORANGES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 12 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARA CARA ORANGES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 182 MG | 260 MG | |
| Sodium, Na | 0 MG | 18 MG |