CARA CARA ORANGES vs ORANGE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARA CARA ORANGES: 4
vs
ORANGE SLICES: 4
(3 ties)
Overview
| Nutrient | CARA CARA ORANGES | ORANGE SLICES | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 12.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA CARA ORANGES | ORANGE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | CARA CARA ORANGES | ORANGE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |