CARA CARA ORANGES vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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CARA CARA ORANGES wins in 6 out of 10 nutrient categories
CARA CARA ORANGES: 6
vs
CARIBBEAN STYLE JERK RICE KIT: 3
(1 ties)
Overview
| Nutrient | CARA CARA ORANGES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 167 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 12.3 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARA CARA ORANGES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 182 MG | 148 MG | |
| Sodium, Na | 0 MG | 42 MG |