CAPTAIN MORGAN vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 6 out of 10 nutrient categories
CAPTAIN MORGAN: 3
vs
JENNIE-O: 6
(1 ties)
Overview
| Nutrient | CAPTAIN MORGAN | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 155 cal | 89 cal | |
| Protein | 15.5 g | 19.6 g | |
| Carbs | 11.9 g | 1.8 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN MORGAN | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAPTAIN MORGAN | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 804 MG |