CAPTAIN CRUNCH BERRY vs ALL NATURAL ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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CAPTAIN CRUNCH BERRY wins in 10 out of 17 nutrient categories
CAPTAIN CRUNCH BERRY: 10
vs
ALL NATURAL ORIGINAL GRANOLA: 4
(3 ties)
Overview
| Nutrient | CAPTAIN CRUNCH BERRY | ALL NATURAL ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 607 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 86.5 g | 42.9 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CRUNCH BERRY | ALL NATURAL ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPTAIN CRUNCH BERRY | ALL NATURAL ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 20.3 MG | 5.1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 161 MG |