CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA wins in 5 out of 10 nutrient categories
CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA: 5
vs
CHICKEN SPRING ROLLS: 4
(1 ties)
Overview
| Nutrient | CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 225 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 32.3 g | 22.5 g | |
| Fat | 3.9 g | 11.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | CAPRESE WITH REDUCED FAT AND LOW FAT MOZZARELLA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 375 MG |