CAPRESE WITH BASIL vs PURE COUNTRY
Nutrition comparison per 100 g serving
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CAPRESE WITH BASIL wins in 8 out of 10 nutrient categories
CAPRESE WITH BASIL: 8
vs
PURE COUNTRY: 1
(1 ties)
Overview
| Nutrient | CAPRESE WITH BASIL | PURE COUNTRY | Winner |
|---|---|---|---|
| Calories | 183 cal | 439 cal | |
| Protein | 18.3 g | 7.0 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 9.9 g | 43.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH BASIL | PURE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CAPRESE WITH BASIL | PURE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 746 MG | 719 MG |