CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE vs ORIENTAL SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE wins in 6 out of 11 nutrient categories
CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE: 6
vs
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 4
(1 ties)
Overview
| Nutrient | CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 155 cal | 71 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 8.5 g | 12.0 g | |
| Fat | 12.0 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 331 MG | 125 MG |