CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE vs CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 7 out of 11 nutrient categories
CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE: 3
vs
CAESAR SALAD WITH ROMANO CAESAR DRESSING: 7
(1 ties)
Overview
| Nutrient | CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE | CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 155 cal | 172 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 8.5 g | 5.5 g | |
| Fat | 12.0 g | 13.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE | CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE | CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 215 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 331 MG | 436 MG |