CAPRESE SALAD KIT vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUT wins in 7 out of 11 nutrient categories
CAPRESE SALAD KIT: 3
vs
SHAVED BRUSSELS SPROUT: 7
(1 ties)
Overview
| Nutrient | CAPRESE SALAD KIT | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 11 g | 9.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD KIT | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CAPRESE SALAD KIT | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 410 MG | 24 MG |