CAPRESE SALAD KIT vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 11 out of 14 nutrient categories
CAPRESE SALAD KIT: 2
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 11
(1 ties)
Overview
| Nutrient | CAPRESE SALAD KIT | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 11 g | 8.2 g | |
| Fat | 11 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD KIT | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 704.7 UG |
Minerals
| Mineral | CAPRESE SALAD KIT | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 410 MG | 35 MG |