CAPRESE SALAD vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 4 out of 10 nutrient categories
CAPRESE SALAD: 4
vs
MILD GIARDINIERA: 3
(3 ties)
Overview
| Nutrient | CAPRESE SALAD | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPRESE SALAD | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 21.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 1,000 MG |