CAPRESE SALAD vs VEGETARIAN CHOPPED SPREAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 5 out of 10 nutrient categories
CAPRESE SALAD: 5
vs
VEGETARIAN CHOPPED SPREAD: 4
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 180 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 8.5 g | 15 g | |
| Fat | 12.0 g | 12 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | CAPRESE SALAD | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 390 MG |