CAPRESE SALAD vs BLUE CHEESE STUFFED GREEN OLIVES IN BRINE
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 7 out of 10 nutrient categories
CAPRESE SALAD: 7
vs
BLUE CHEESE STUFFED GREEN OLIVES IN BRINE: 2
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | BLUE CHEESE STUFFED GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 148 cal | 200 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 12.0 g | 16.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | BLUE CHEESE STUFFED GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CAPRESE SALAD | BLUE CHEESE STUFFED GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 338 MG | 1,333 MG |