CAPRESE PIZZA vs MUSHROOM ASPARAGOS FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAPRESE PIZZA: 5
vs
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | CAPRESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 9.0 g | 9.8 g | |
| Carbs | 27.9 g | 21.8 g | |
| Fat | 9.0 g | 9.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPRESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 113 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 443 MG | 338 MG |