CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 6 out of 11 nutrient categories
CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE: 4
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 6
(1 ties)
Overview
| Nutrient | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 229 cal | 110 cal | |
| Protein | 4.3 g | 2 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.1 g | 8 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CAPRESE PASTA SALAD WITH MILD PROVOLONE CHEESE | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 343 MG | 360 MG |